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My mother, Jean Archer, aged 81, in 1999 (born 1918) running through the waves at Port Elizabeth, South Africa – always in 100% top health, no arthritis, no colds – lots of fresh air and exercise, fresh fruits and vegetables, soaked almonds and seeds.  What's her secret?  Fresh food all her life – very few machine foods – I had a raw orange and fresh-cooked oats for breakfast as a child (cereal from a box only on Sundays) and Oxygen, tons of oxygen!

 

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